21 day kickstart
Finally, a program that works WITH YOU, FOR YOU, and at YOUR LEVEL with guidance from certified professionals, no intimidation, and measurable progress in just 21 days or your MONEY BACK!
At village fitness, we do things differently
Our facility is 100% dedicated to personal training, team training, and group fitness… so there are no “gym rats” watching and judging you.
We take a holistic approach to health, too… we know that losing weight and getting back your energy is about more than just exercise.
So we’ve packed this program with everything you need to reclaim the health and body you thought were gone for good:
Your exclusive “Starting Point Consultation,” where we’ll identify YOUR most important health and fitness goals, and develop a customized plan to get you there fast! ($35 Value)
A MyZone (MZ-1) Heart Rate Belt to monitor your heart rate zones and track your caloric expenditure during your training sessions! ($40 Value)
A Functional Movement Screen (FMS) to uncover any physical limitations… so we can structure your individualized plan to correct those limitations! (Included in Starting Point)
A complete Body Composition Scan (FIT3D Proscan) to establish a “baseline” to measure your results (that way, you can actually SEE your progress)! (Included in Starting Point)
6 personal training sessions with our experienced, certified coaches (By Appointment)! ($169 Value)
Unlimited Metabolic Training in our Team Training Sessions! (Included with Personal Training)
Unlimited Group Fitness Classes (Over 200 classes to choose from each week)! (Included with Personal Training)
A 21-day meal plan… so you don’t have to spend hours at the grocery store trying to figure out what to give your body for the fuel and nourishment it needs! ($77 Value)
A 30 Minute Sports Massage at Village Fitness Body Works to alleviate aches and pains and improve quality of movement! ($35 Value)
A 21 Day 24/7 access badge to our strength and cardio facility! ($20 Value)
Your 21 Day “Follow Up Consultation,” where we will compare your initial Proscan avatar to your 21 Day Proscan avatar to measure your progress! ($35 Value)
The difference isn’t hard to imagine… especially when we hear success stories like these from our members every day:

My brother and sister-in-law signed up for the 21 Day Kickstart Program in March and talked me into joining them.
The difference isn’t hard to imagine… especially when we hear success stories like these from our members every day:

Total Value $411
Just $79
This special rate must be claimed within 6 days! Don’t wait. The clock is ticking.
I want to kickstart my fitnessStill need more information?
What is team training?
Each group workout is designed to increase your functional strength, minimize injuries and boost your body’s metabolism. Hands down, this is the best fat-loss workout available. At Village Fitness we offer 3 different Team Training Programs that can be combined to give you the proper balance between strength training and metabolic conditioning that your body needs to reach your goals.
Foundations
You can’t build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.
These sessions are great for the individual that hasn’t exercised in a while and just getting started.
Afterburn
Are you ready for something different? Many people strength train with weights while others do cardio or aerobics – somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years!
Not only will you burn up to 1,000 calories an hour, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name Afterburn!
Industrial Strength
Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and less reps means more strength without the bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning.
These sessions are great for building lean mass, which makes your body more efficient at burning that unwanted fat mass.
What is small group personal training?
In a Small Group setting, we will place you in the proper level of training to meet your goals and movement quality. During your training sessions, you will meet with one of our certified coaches in our Small Group format (2-5 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific individual goals.
It’s just as good as private personal training at a fraction of the cost with the added motivation of your workout partners.
What is the Myzone system?
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone is respected as the fitness industry’s wearable of choice. It is successful due to its accuracy at 99.4%.
This is the tool for anyone who wants an accurate, gamified and motivating wearable. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
When do I have to come?
WHENEVER IT WORKS FOR YOU! Yes, really… we know getting to the gym can be hard, so we’ve done everything we can to make our schedule work FOR YOU!
Team Training Schedule
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
5:30 am | Afterburn 5:30 am | Afterburn 5:30 am | ||||
6:00 am | ||||||
6:30 am | ||||||
7:00 am | Afterburn 7:00 am | Afterburn 7:00 am | Afterburn 7:00 am | |||
7:30 am | Industrial Strength 7:30 am | Industrial Strength 7:30 am | ||||
8:00 am | ||||||
8:30 am | ||||||
9:00 am | Afterburn 9:00 am | |||||
9:30 am | ||||||
10:00 am | Foundations 10:00 am | Afterburn 10:00 am | Foundations 10:00 am | Afterburn 10:00 am | Foundations 10:00 am | |
10:30 am | ||||||
11:00 am | ||||||
11:30 am | ||||||
12:00 pm | ||||||
12:30 pm | ||||||
1:00 pm | ||||||
1:30 pm | ||||||
2:00 pm | ||||||
2:30 pm | ||||||
3:00 pm | ||||||
3:30 pm | ||||||
4:00 pm | ||||||
4:30 pm | ||||||
5:00 pm | ||||||
5:30 pm | Industrial Strength 5:30 pm | |||||
6:00 pm | Industrial Strength 6:00 pm | Afterburn 6:00 pm | Industrial Strength 6:00 pm | Afterburn 6:00 pm | ||
6:30 pm | Afterburn 6:30 pm | |||||
7:00 pm | Afterburn 7:00 pm | Afterburn 7:00 pm | ||||
7:30 pm |
Monday
-
Afterburn7:00 am - 8:00 am
-
Foundations10:00 am - 11:00 am
-
Industrial Strength6:00 pm - 7:00 pm
-
Afterburn7:00 pm - 8:00 pm
Tuesday
-
Afterburn5:30 am - 6:30 am
-
Industrial Strength7:30 am - 8:30 am
-
Afterburn10:00 am - 11:00 am
-
Afterburn6:00 pm - 7:00 pm
Wednesday
-
Afterburn7:00 am - 8:00 am
-
Foundations10:00 am - 11:00 am
-
Industrial Strength6:00 pm - 7:00 pm
-
Afterburn7:00 pm - 8:00 pm
Thursday
-
Afterburn5:30 am - 6:30 am
-
Industrial Strength7:30 am - 8:30 am
-
Afterburn10:00 am - 11:00 am
-
Afterburn6:00 pm - 7:00 pm
Friday
-
Afterburn7:00 am - 8:00 am
-
Foundations10:00 am - 11:00 am
-
Industrial Strength5:30 pm - 6:30 pm
-
Afterburn6:30 pm - 7:30 pm
Saturday
-
Afterburn9:00 am - 10:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
5:30 am | Afterburn 5:30 am | Afterburn 5:30 am | ||||
6:00 am | ||||||
6:30 am | ||||||
7:00 am | Afterburn 7:00 am | Afterburn 7:00 am | Afterburn 7:00 am | |||
7:30 am | ||||||
8:00 am | ||||||
8:30 am | ||||||
9:00 am | Afterburn 9:00 am | |||||
9:30 am | ||||||
10:00 am | Afterburn 10:00 am | Afterburn 10:00 am | ||||
10:30 am | ||||||
11:00 am | ||||||
11:30 am | ||||||
12:00 pm | ||||||
12:30 pm | ||||||
1:00 pm | ||||||
1:30 pm | ||||||
2:00 pm | ||||||
2:30 pm | ||||||
3:00 pm | ||||||
3:30 pm | ||||||
4:00 pm | ||||||
4:30 pm | ||||||
5:00 pm | ||||||
5:30 pm | ||||||
6:00 pm | Afterburn 6:00 pm | Afterburn 6:00 pm | ||||
6:30 pm | Afterburn 6:30 pm | |||||
7:00 pm | Afterburn 7:00 pm | Afterburn 7:00 pm | ||||
7:30 pm |
Monday
-
Afterburn7:00 am - 8:00 am
-
Afterburn7:00 pm - 8:00 pm
Tuesday
-
Afterburn5:30 am - 6:30 am
-
Afterburn10:00 am - 11:00 am
-
Afterburn6:00 pm - 7:00 pm
Wednesday
-
Afterburn7:00 am - 8:00 am
-
Afterburn7:00 pm - 8:00 pm
Thursday
-
Afterburn5:30 am - 6:30 am
-
Afterburn10:00 am - 11:00 am
-
Afterburn6:00 pm - 7:00 pm
Friday
-
Afterburn7:00 am - 8:00 am
-
Afterburn6:30 pm - 7:30 pm
Saturday
-
Afterburn9:00 am - 10:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
10:00 am | Foundations 10:00 am | Foundations 10:00 am | Foundations 10:00 am | |||
10:30 am |
Monday
-
Foundations10:00 am - 11:00 am
Wednesday
-
Foundations10:00 am - 11:00 am
Friday
-
Foundations10:00 am - 11:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:30 am | Industrial Strength 7:30 am | Industrial Strength 7:30 am | ||||
8:00 am | ||||||
8:30 am | ||||||
9:00 am | ||||||
9:30 am | ||||||
10:00 am | ||||||
10:30 am | ||||||
11:00 am | ||||||
11:30 am | ||||||
12:00 pm | ||||||
12:30 pm | ||||||
1:00 pm | ||||||
1:30 pm | ||||||
2:00 pm | ||||||
2:30 pm | ||||||
3:00 pm | ||||||
3:30 pm | ||||||
4:00 pm | ||||||
4:30 pm | ||||||
5:00 pm | ||||||
5:30 pm | Industrial Strength 5:30 pm | |||||
6:00 pm | Industrial Strength 6:00 pm | Industrial Strength 6:00 pm | ||||
6:30 pm |
Monday
-
Industrial Strength6:00 pm - 7:00 pm
Tuesday
-
Industrial Strength7:30 am - 8:30 am
Wednesday
-
Industrial Strength6:00 pm - 7:00 pm
Thursday
-
Industrial Strength7:30 am - 8:30 am
Friday
-
Industrial Strength5:30 pm - 6:30 pm
Group Fitness Schedule
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Barre 8:15 am Hydro Fitness 8:30 am Immersive Cycling 8:30 am | Barre Extreme Cardio 8:15 am Aqua Fit 8:30 am Pilates Mat 8:30 am Full Body Reconstruction 9:00 am | Cardio Boxing & Core 8:15 am Hydro Fitness 8:30 am Immersive Cycling 8:30 am | Zumba 8:15 am Immersive Cycling 8:30 am Barre 9:15 am Extreme Core 9:30 am | ||
Aqua Bata 8:30 am Pilates Mat 8:30 am Full Body Reconstruction 9:00 am Barre 9:30 am | C3 Dance 8:30 am Hydro Fitness 8:30 am Immersive Cycling 8:30 am | ||||
RIP 30 9:30 am Barre Mix Level 9:30 am Zumba 9:30 am | RIP 30 9:30 am Aqua Flow 9:30 am Barre 9:30 am PiYo 9:30 am | RIP 30 9:30 am Barre 9:30 am | |||
Gentle Stretch 10:45 am | Flow 10:45 am | Gentle Stretch 10:45 am | Flow 10:45 am | ||
Power Yoga 5:30 pm Aqua Burn 6:00 pm Freestyle Cycling 6:00 pm | Extreme Core 5:30 pm Aqua Burn 6:00 pm Barre 6:00 pm C3 Dance 6:00 pm Immersive Cycling 6:00 pm | ||||
Aqua Fit 6:00 pm Barre Extreme Cardio 6:00 pm RIP 6:00 pm | Aqua Fit 6:00 pm Barre 6:00 pm RIP 6:00 pm | ||||
Gentle Stretch 7:00 pm | Flow 7:00 pm | Gentle Stretch 7:00 pm | Flow 7:00 pm | ||
Monday
-
Barre8:15 am - 9:15 am
-
Hydro Fitness8:30 am - 9:30 am
-
Immersive Cycling8:30 am - 9:30 am
-
RIP 309:30 am - 10:00 am
-
Barre9:30 am - 10:30 am
-
Zumba9:30 am - 10:30 am
-
Gentle Stretch10:45 am - 11:45 am
-
Power Yoga5:30 pm - 6:30 pm
-
Aqua Burn6:00 pm - 7:00 pm
-
Freestyle Cycling6:00 pm - 7:00 pm
-
Gentle Stretch7:00 pm - 8:00 pm
Tuesday
-
Barre Extreme Cardio8:15 am - 9:15 am
-
Aqua Fit8:30 am - 9:30 am
-
Pilates8:30 am - 9:30 am
-
Full Body Reconstruction9:00 am - 9:45 am
-
Flow10:45 am - 11:45 am
-
Aqua Fit6:00 pm - 7:00 pm
-
Barre Extreme Cardio6:00 pm - 7:00 pm
-
RIP6:00 pm - 7:00 pm
-
Flow7:00 pm - 8:00 pm
Wednesday
-
Cardio Boxing & Core8:15 am - 9:15 am
-
Hydro Fitness8:30 am - 9:30 am
-
Immersive Cycling8:30 am - 9:30 am
-
RIP 309:30 am - 10:00 am
-
Aqua Flow9:30 am - 10:30 am
-
Barre9:30 am - 10:30 am
-
PiYo9:30 am - 10:30 am
-
Gentle Stretch10:45 am - 11:45 am
-
Extreme Core5:30 pm - 6:30 pm
-
Aqua Burn6:00 pm - 7:00 pm
-
Barre6:00 pm - 7:00 pm
-
C3 Dance6:00 pm - 7:00 pm
-
Immersive Cycling6:00 pm - 7:00 pm
-
Gentle Stretch7:00 pm - 8:00 pm
Thursday
-
Aqua Bata8:30 am - 9:30 am
-
Pilates8:30 am - 9:30 am
-
Full Body Reconstruction9:00 am - 9:45 am
-
Barre9:30 am - 10:30 am
-
Flow10:45 am - 11:45 am
-
Aqua Fit6:00 pm - 7:00 pm
-
Barre6:00 pm - 7:00 pm
-
RIP6:00 pm - 7:00 pm
-
Flow7:00 pm - 8:00 pm
Friday
-
C3 Dance8:30 am - 9:30 am
-
Hydro Fitness8:30 am - 9:30 am
-
Immersive Cycling8:30 am - 9:30 am
-
RIP 309:30 am - 10:00 am
-
Barre9:30 am - 10:30 am
Saturday
-
Zumba8:15 am - 9:15 am
-
Immersive Cycling8:30 am - 9:30 am
-
Barre9:15 am - 10:15 am
-
Extreme Core9:30 am - 10:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Aqua Bata 8:30 am | |||||
Thursday
-
Aqua Bata8:30 am - 9:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Aqua Burn 6:00 pm | Aqua Burn 6:00 pm | ||||
Monday
-
Aqua Burn6:00 pm - 7:00 pm
Wednesday
-
Aqua Burn6:00 pm - 7:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Aqua Fit 8:30 am | |||||
Aqua Fit 6:00 pm | Aqua Fit 6:00 pm | ||||
Tuesday
-
Aqua Fit8:30 am - 9:30 am
-
Aqua Fit6:00 pm - 7:00 pm
Thursday
-
Aqua Fit6:00 pm - 7:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Aqua Flow 9:30 am | |||||
Wednesday
-
Aqua Flow9:30 am - 10:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Barre 8:15 am | |||||
Monday
-
Barre8:15 am - 9:15 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Barre 9:15 am | |||||
Barre Mix Level 9:30 am | Barre 9:30 am | Barre 9:30 am | Barre 9:30 am | ||
Barre 6:00 pm | Barre 6:00 pm | ||||
Monday
-
Barre9:30 am - 10:30 am
Wednesday
-
Barre9:30 am - 10:30 am
-
Barre6:00 pm - 7:00 pm
Thursday
-
Barre9:30 am - 10:30 am
-
Barre6:00 pm - 7:00 pm
Friday
-
Barre9:30 am - 10:30 am
Saturday
-
Barre9:15 am - 10:15 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Barre Extreme Cardio 8:15 am | |||||
Barre Extreme Cardio 6:00 pm | |||||
Tuesday
-
Barre Extreme Cardio8:15 am - 9:15 am
-
Barre Extreme Cardio6:00 pm - 7:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
C3 Dance 8:30 am | |||||
C3 Dance 6:00 pm | |||||
Wednesday
-
C3 Dance6:00 pm - 7:00 pm
Friday
-
C3 Dance8:30 am - 9:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Cardio Boxing & Core 8:15 am | |||||
Wednesday
-
Cardio Boxing & Core8:15 am - 9:15 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Extreme Core 9:30 am | |||||
Extreme Core 5:30 pm | |||||
Wednesday
-
Extreme Core5:30 pm - 6:30 pm
Saturday
-
Extreme Core9:30 am - 10:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Flow 10:45 am | Flow 10:45 am | ||||
Flow 7:00 pm | Flow 7:00 pm | ||||
Tuesday
-
Flow10:45 am - 11:45 am
-
Flow7:00 pm - 8:00 pm
Thursday
-
Flow10:45 am - 11:45 am
-
Flow7:00 pm - 8:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Freestyle Cycling 6:00 pm | |||||
Monday
-
Freestyle Cycling6:00 pm - 7:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Full Body Reconstruction 9:00 am | Full Body Reconstruction 9:00 am | ||||
Tuesday
-
Full Body Reconstruction9:00 am - 9:45 am
Thursday
-
Full Body Reconstruction9:00 am - 9:45 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Gentle Stretch 10:45 am | Gentle Stretch 10:45 am | ||||
Gentle Stretch 7:00 pm | Gentle Stretch 7:00 pm | ||||
Monday
-
Gentle Stretch10:45 am - 11:45 am
-
Gentle Stretch7:00 pm - 8:00 pm
Wednesday
-
Gentle Stretch10:45 am - 11:45 am
-
Gentle Stretch7:00 pm - 8:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Hydro Fitness 8:30 am | Hydro Fitness 8:30 am | Hydro Fitness 8:30 am | |||
Monday
-
Hydro Fitness8:30 am - 9:30 am
Wednesday
-
Hydro Fitness8:30 am - 9:30 am
Friday
-
Hydro Fitness8:30 am - 9:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Immersive Cycling 8:30 am | Immersive Cycling 8:30 am | Immersive Cycling 8:30 am | Immersive Cycling 8:30 am | ||
Immersive Cycling 6:00 pm | |||||
Monday
-
Immersive Cycling8:30 am - 9:30 am
Wednesday
-
Immersive Cycling8:30 am - 9:30 am
-
Immersive Cycling6:00 pm - 7:00 pm
Friday
-
Immersive Cycling8:30 am - 9:30 am
Saturday
-
Immersive Cycling8:30 am - 9:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Pilates Mat 8:30 am | Pilates Mat 8:30 am | ||||
Tuesday
-
Pilates8:30 am - 9:30 am
Thursday
-
Pilates8:30 am - 9:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
PiYo 9:30 am | |||||
Wednesday
-
PiYo9:30 am - 10:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Power Yoga 5:30 pm | |||||
Monday
-
Power Yoga5:30 pm - 6:30 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
RIP 6:00 pm | RIP 6:00 pm | ||||
Tuesday
-
RIP6:00 pm - 7:00 pm
Thursday
-
RIP6:00 pm - 7:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
RIP 30 9:30 am | RIP 30 9:30 am | RIP 30 9:30 am |
Monday
-
RIP 309:30 am - 10:00 am
Wednesday
-
RIP 309:30 am - 10:00 am
Friday
-
RIP 309:30 am - 10:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Zumba 8:15 am | |||||
Zumba 9:30 am | |||||
Monday
-
Zumba9:30 am - 10:30 am
Saturday
-
Zumba8:15 am - 9:15 am
Your investment in this 21 Day Kickstart Program is 100% Guaranteed!
Below are just a few of our success stories.

In May 2016, I found myself in the emergency room with atrial fibrillation. The cardiologist suggested that I lose weight and stop eating junk. Among other unhealthy habits, I was drinking 2 to 4 colas a day. I have a wonderful wife, 2 beautiful daughters and 2 great stepsons,  and wanted to get healthy for them and for me.


I saw an ad for the 21 Day Kickstart Program while scrolling through Facebook. Later, my husband, Mark, and I visited the gym and decided that participating would be something “fun” to do together. Our first Afterburn session was intense but we felt great for days. So great, in fact, that we wanted to go back for more. Weight and inches quickly came off. Mark lost weight the week before the Program started just by following the meal plan. Our results were so incredible and both of us exceeded our personal goals.