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opens in a new window It's #feelgoodfriday! To compete with the heat, we're spending the day focusing on our Aqua Body-Works class. This class includes 25 minutes of aqua-aerobics with sporadic cueing of “feet on, now off ” the pool floor, allowing the body to exercise without straining your joints, 25 minutes of muscle sculpting and toning, and ends with stretching. Individuals who enjoy resistance exercise, pilates, barre, and dance training will find their niche in this class. For more information about this class and other type of Aquatic Exercises offered visit our website located in the link in our bio.
It's #feelgoodfriday! To compete with the heat, we're spending the day focusing on our Aqua Body-Works class. This class includes 25 minutes of aqua-aerobics with sporadic cueing of “feet on, now off ” the pool floor, allowing the body to exercise without straining your joints, 25 minutes of muscle sculpting and toning, and ends with stretching. Individuals who enjoy resistance exercise, pilates, barre, and dance training will find their niche in this class. For more information about this class and other type of Aquatic Exercises offered visit our website located in the link in our bio.
opens in a new window Would you like to start shedding body fat immediately so you can enjoy the beach this summer? Look no further! Check out our 21/42 Day Summer Slim Down Challenge. This challenge includes a complete fitness program specially made for you, an easy-to-follow nutrition plan tailored to you, a team of expert coaches, and the support to help you stay on track. Are you up for the challenge? Learn more by visiting the link in our bio.
Would you like to start shedding body fat immediately so you can enjoy the beach this summer? Look no further! Check out our 21/42 Day Summer Slim Down Challenge. This challenge includes a complete fitness program specially made for you, an easy-to-follow nutrition plan tailored to you, a team of expert coaches, and the support to help you stay on track. Are you up for the challenge? Learn more by visiting the link in our bio.
opens in a new window Here at Village Fitness, we believe challenging yourself every day is one of the most exciting ways to live. That's the kind of mindset we like to have while celebrating #WorldProductivityDay We want to thank each and every one of our members for being a part of our family. With your continued dedication and hard work, you've accomplished so much and we can't wait to continue to see your growth as you keep coming back. For more information on classes available, check out our website through the link in our bio!
Here at Village Fitness, we believe challenging yourself every day is one of the most exciting ways to live. That's the kind of mindset we like to have while celebrating #WorldProductivityDay We want to thank each and every one of our members for being a part of our family. With your continued dedication and hard work, you've accomplished so much and we can't wait to continue to see your growth as you keep coming back. For more information on classes available, check out our website through the link in our bio!
opens in a new window Celebrate
Celebrate "Eat Your Vegetables Day" the right way by visiting our Smoothie Bar! Creamy, tangy, and full of heart-healthy fatty acids, our Veggie Patch Smoothie is a great way to start off the day. Featuring Pineapple, Spinach, Kale, Avocado, Banana, 20 grams Vanilla Whey Protein, and Lemon. Check out our website for our full menu of options available at the Smoothie Bar https://loom.ly/mPGjtn8
opens in a new window Happy #wellnesswednesday ! Today, we're focusing on a workout that offers low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. With our Barre Cardio class, you’ll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and truly see what the Barre motto “Shake to Change” means! Check out our Weekly Barre Cardio class every Wednesday, starting at 6 PM. Visit the link in our bio for more info and details.
Happy #wellnesswednesday ! Today, we're focusing on a workout that offers low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. With our Barre Cardio class, you’ll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and truly see what the Barre motto “Shake to Change” means! Check out our Weekly Barre Cardio class every Wednesday, starting at 6 PM. Visit the link in our bio for more info and details.
opens in a new window Our focus this #mondaymotivation is on our Freestyle Cycling program! This workout brings the outdoor ride inside, with interval-based cadence training that takes your classes through sprints, intervals, hills, and mountains, to achieve results and to reach personal goals. Check out our Freestyle Cycling Program every Monday, starting at 6 PM. For more information and details, visit our website! https://loom.ly/GPrt7lU
Our focus this #mondaymotivation is on our Freestyle Cycling program! This workout brings the outdoor ride inside, with interval-based cadence training that takes your classes through sprints, intervals, hills, and mountains, to achieve results and to reach personal goals. Check out our Freestyle Cycling Program every Monday, starting at 6 PM. For more information and details, visit our website! https://loom.ly/GPrt7lU
opens in a new window Interested in joining our team? Village Fitness is on the lookout for a flexible, goal oriented, and driven Personal Trainer! If you're a dependable, outgoing, self-motivated, creative, and enthusiastic person, then you might just be who we're looking for. The Trainer position is responsible for understanding and executing our Alloy Training Platform and our 8 Core TouchPoints during each training session. Learn more by visiting our careers highlight in our bio!
Interested in joining our team? Village Fitness is on the lookout for a flexible, goal oriented, and driven Personal Trainer! If you're a dependable, outgoing, self-motivated, creative, and enthusiastic person, then you might just be who we're looking for. The Trainer position is responsible for understanding and executing our Alloy Training Platform and our 8 Core TouchPoints during each training session. Learn more by visiting our careers highlight in our bio!
opens in a new window Do you and your crew want to start a fitness training plan? Need a place to start? Let Village Fitness and our group of experienced trainers be your guide! We have different options to fit your small group training needs. Each session is tailored by a professional trainer, giving you different workouts each time. Check out our small group fitness options on our website by clicking the link in our bio!
Do you and your crew want to start a fitness training plan? Need a place to start? Let Village Fitness and our group of experienced trainers be your guide! We have different options to fit your small group training needs. Each session is tailored by a professional trainer, giving you different workouts each time. Check out our small group fitness options on our website by clicking the link in our bio!
opens in a new window Have you ever wanted to try Village Fitness for free? Well now's your chance! ➡️ Village Fitness invites everyone to a FREE OPEN HOUSE event this week, June 6th - June 11th! It's a week dedicated to introducing you to what's available to you at Village Fitness. REQUIRED: call to reserve your spot in a class as spaces are limited. 803-281-6078 Interested in learning more about our classes? We will have introductions to our different classes throughout the week.
Have you ever wanted to try Village Fitness for free? Well now's your chance! ➡️ Village Fitness invites everyone to a FREE OPEN HOUSE event this week, June 6th - June 11th! It's a week dedicated to introducing you to what's available to you at Village Fitness. REQUIRED: call to reserve your spot in a class as spaces are limited. 803-281-6078 Interested in learning more about our classes? We will have introductions to our different classes throughout the week.
opens in a new window Who wants to get stronger? We know we do! Strength training is a great way to maintain your body. When done regularly, strength exercises help build muscle strength, muscle mass, and preserve bone density. It can also reduce the risk of osteoporosis and other chronic diseases. Want to learn more and participate in some strength training? Visit us online, by clicking the link in our bio to find out more!
Who wants to get stronger? We know we do! Strength training is a great way to maintain your body. When done regularly, strength exercises help build muscle strength, muscle mass, and preserve bone density. It can also reduce the risk of osteoporosis and other chronic diseases. Want to learn more and participate in some strength training? Visit us online, by clicking the link in our bio to find out more!